Unfortunately, problems may arise with power because it weakens or completely disappears.Many do not know how to deal with it.Therefore, increased power in men is an important question, the answer to which each strongest sex representative must know.
Methods of increasing power
Power is a person's physical capacity for sex.Usually, in sexology, this term applies to men and, in this context, the power will indicate the appearance of an erection and the normal course of sexual intercourse, which ends in ejaculation.
You can get involved in greater power in the following ways:
- Creams, sprays and medicines;
- Massage;
- Acupuncture effects;
- Physical training;
- Food.
Male power can be improved in different ways.Often, many methods are combined for the best effect.However, it is better to avoid taking medicine if possible.As a rule, in the early stages of sexual dysfunction, you can be limited to massage, a diet that contains certain products and physical education.
There are a variety of drug methods that contribute to increased power, which differ only in the application method.Before use, you should carefully read the instructions on medicines.
Cream and Spray
Creams and sprays for power are considered safe, as they do not go through food sex, but are in contact with the application zone only.In addition, they will not affect internal organs diseases.
Each medicine is synthetic and plant.Plant -based medications are longer but more delicately.Synthetic has an immediate effect, but is hardly a prolonged effect.Spray is considered more convenient to apply the cream as you do not need to get your hands dirty.However, demand is high for both types of medicines.
Bad
By going to the pharmacy, you can notice many medications to increase power in tablets or capsules.In fact, each tool contains a concentrated extract of some natural stimulants, such as ginseng, Marala tracks, Chinese -lemon grass or others.
The effectiveness of these funds depends on a man's body and a dosage, so it is better to consult a specialist to choose the best medicine.
NO METHODS
This group includes all ways to strengthen male power that does not include the use of the drug.Acupuncture, massage, physical education and food products are distinguished.But they are effective only at the early stage of sexual dysfunction.
Prostate massage
The prostate massage is considered the most famous and some can practice it at home.However, there are nuances that every man needs to know if he wants to experience this tool.
Prostate massage follows a certain plan:
- A man must persist, a pose: trust the knees and elbows.
- The massage therapist places sterile gloves and, in circular motions, inserts the index finger into the anus of a man at a depth of 4-5 cm.
- The massage is performed to the center of the edges with gentle strokes.If the prostate solid areas are felt, they need to be mainly massaged with care.
- At the end of the massage, you need to pass a finger along the central groove of the prostate so that the liquid flows.
- Carefully pull a finger.
Therapeutic massage helps deal not only with an increase in male power, but also with the problems of the genitourinary system.Patients observe that after the course of therapeutic massage, the prostate duct normalizes and stagnation disappears.
Scrotum massage
This type of massage stabilizes spermatogenesis and power, improving blood flow in the testicles and eliminating fluid stagnation in the scrotum.
The essence is quite simple: the scrotum is mechanically kneading in the palms.Many men note that the scrotum massage, made by a sexual partner, is good for preludes.After that, libido and humor increase significantly.
There are several rules for effective egg massage.
First, the hands of the massage must be hot.Secondly, it is necessary to weaken the plain muscles of the scrotum, applying a hot towel before the procedure.Thirdly, scrotum kneading should be soft, without pressure and in palpation of solid points, it is necessary to massage them with special care.
Penis massage
The purpose of such massage is the normalization of nerve impulses and the improvement of blood circulation in the organ.The massage should be performed with an incomplete erection, when the organ is not enough.You can wrap the organ with a fist and press a little, pull the root penis to the head or press at separate points.If an erection has arrived, you need to suspend massage and wait for weakening.
Acupuncture for power
The benefits of acupuncture have been known since ancient times, and many use it to recover from disease.Such a means of exposure to power allows you to cause a wave of blood to a particular area by pressing a body point responsible for this area.
Speaking of power, the following points in a man's body can be distinguished:
- Point in the arm.To find the fingers of the left hand (large and index), the right wrist is involved and you need to move to the elbow by 1 cm.
- Points in the sacred.They are located on a straight line in the 7-9 cm area from the barrel up.
- The point in the solar plexus.
- Points on the foot.They are located on a straight line from the middle of the heel.The first occurs after 1-2 cm and the second in the middle of the foot.
At these points, you can press and massage.Usually, acupressure of a zone takes 3 to 5 minutes.
Life
In case of strengthening power, physical activity can be a good help.It is proven that, when exercising, a man reaches an increase in libido.The most effective exercises are running and walking, riding a bike, squats and other exercises, where special attention is paid to the buttocks, back and press muscles.Yoga is also useful.
It is worth noting that some products are a powerful means of strengthening male power and can give many means in tablets and capsules.In the absence of against -indications, these products can be consumed in adequate quantities.For example:
- Oysters.They open a list of products as they contain more amino acids, zinc and dopamine - substances responsible for male libido.
- Boiled mackerel.It contains a large amount of fatty acids that are important to the biological synthesis of the male hormone - testosterone.It is also a source of phosphorus and iodine.
- Sole.It has vitamins A, B, and, zinc and amino acids in its composition.
- Nuts:Greetsk, cedar, walnut -moscada and almonds.We are rich in magnesium, zinc, vitamins A and E. It is recommended to mix various varieties of nuts in a meal.
- Chocolate.Its action is quite interesting: Russia and phenylethylamine cause a feeling of falling in love and "intoxication", which is why sexual desire increases.
- Red-haired.Improves blood flow, saturates the body with vitamins.Ginger tea with honey is especially useful.
There are many ways to increase power and usually don't even have to resort to medications.In addition, non -Drug methods not only contribute to increasing power: body massage and intelligence techniques can replace prelude, physical education will be placed in physical order and proper nutrition will saturate the body with vitamins.